Hypnotherapy for smoking/weight
Stop smoking in 21 days!
Hypnotherapy is the single most effective method for smoking cessation. Four sessions over 22 days are recommended. Pay just a fraction of your yearly expenditure on cigarettes! If you smoke a pack a day, you are spending $2555 a year. Pay slightly over a tenth of that to quit.
Studies have shown that it takes most people three weeks to gain or lose a habit. This is why hypnotherapy sessions a week apart are recommended to change undesirable habits.
Smoking wreaks havoc with your lungs, heart, and of course, the appearance of your smile.
Christine Nightingale is a Certified Hynotherapist. She has had hundreds of hypnotherapy clients.
Hypnotherapy Works!
e-mail from a satisfied client
Date: Wed, 28 Feb 2007 12:02:37 -0500
Hi Christine!
How are you? I hope that you are well and that business is good.
I am excited to tell you that I am a non-smoker! It worked like a charm!
So as you can imagine, I have been singing your praises! That said, I have passed out a bunch of your cards. I know that a Joy from my office will most likely be calling/e-mailing you. Perhaps my fiancé in the next few weeks.
Thank you very much Christine!
WEIGHT LOSS
For weight loss, minimum one a month recommended, takes as long as it takes to lose the weight sensibly, meaning 2-3 pounds a week max. Some people prefer once a week for weight loss to really get the changes going. Therefore it is certainly harder to predict, but it really does work. Motivation to exercise, a change in one’s own perceptions re what and how much to eat, overcoming emotional triggers, it’s complex.
Almost everyone has interconnected issues. For example, a person with family-of -birth issues may need to become assertive with energy-takers in that family in order to get on with their own lives. Weight may “protect” a person from pain at subconscious level.
I always ask the client to send me all the information they can think of re emotional eating, junk foods which are their downfall, eating mindlessly for example in front of the TV or on the phone, lack of motivation to exercise etc.
I used to teach Holistic Nutrition at George Brown College. I also incorporate Reiki energy healing into most sessions. It helps people relax and get their stuck energy flowing.
I have done this long enough to be able to get right to the point very quickly with many clients and if they are ready to make those positive changes the changes start amazingly fast.
In order that I can individualize your script, please answer some questions.
1.) Any childhood issues related to this problem?(e.g., food used as a reward.)
2 Emotional triggers?
3.)Specific junk food issues(chips, any kind of pop including diet, French fries, sweet pastries etc.
4.) Do you need motivation to exercise?
5.) Any related health problems?
6.) Do you want Reiki energy healing included?(no extra charge)
7.) Anything else which you can think of which relates directly or indirectly to this issue. For example, eating in front of the TV or on the phone.
At your first session we will discuss your issue at some length. Further scripts will be modified as issues come up for resolution. Usually other areas such as setting goals, self-confidence etc. can be addressed as needed.
Please feel free to E-mail with any question
Christine.
For more information, or to contact me directly, see the about me page.